I can't think of a better way to start a sunny Summer day than a little Bob Marley, so that's what I listened to on my way home from the gym this morning. It's going to be mucho hot here all week so early morning workouts are in my cards for the week. I find that I entirely lack motivation by about 2pm on days when it is HOT in my house, so even a gym workout is going to be in the morning.
I got up at 5am with the hubs, ate a slice of Faux-zekial cinnamon raisin toast with some blackberry preserves and headed out to the gym.
Here is my workout:
Cardio warmup: Treadmill, 7 minutes - .9 miles.
Dumbbell lateral raise 3x10 @ 15lbs
Standing Dumbbell Triceps extension 3x10 @ 20lb db
Cardio burst: 5 minutes (1 minute @ 6.0mph, 30 seconds at 10mph for 5 minutes alternating) 2 min cooldown
Dumbbell chest fly 3x10 @ 15lb dbs
Dumbbell upright row 3x10 @ 15lb dbs
Cardio burst: 5 minutes + 2minute cooldown
0:00 - 1:00 6.5mph
1:00 - 2:00 7.0mph
2:00 - 3:00 7.5mph
3:00 - 4:00 8.0mph
4:00 - 5:00 8.5mph
Dumbbell bench press 3x10 @ 30lb dbs
Cardio: 10 minutes on the treadmill average 7:50 pace I think. 5 minutes cooldown.
I came home and made a big bowl of yum, 1/2c Fage, 1/2c Kashi Heart 2 Heart, 1/2c Kashi Go Lean crunch, and a bunch of sliced strawberries. Sooo good.
Megan @ MegaNerdRuns is having a sweet Chobani giveaway! Check it out now. :)
14 hours ago