This Friday is extra happy, our temperatures have finally cooled off. Yesterday was a busy day for me at work and then I met my mom after work to see Jewel at Zoo Tunes. Zoo Tunes was a lot of fun, plus it benefits the Zoo...what is not to love? I would definitely go again, even if it wasn't someone I was super interested in seeing. It's a small venue, all general admission lawn seating. I was afraid that we weren't going to get any shade so it would be super hot (it was 93 when we got out of the car). Fortunately the entire West side of the lawn area has trees so we weren't in the sun for long (maybe 5 minutes).
Here is a picture of Cooper trying to stay cool! So he really only stayed like this for a few minutes before he got up. One thing I found about him is that he doesn't mind water (or maybe he was so hot he didn't care?). I would wring a towel out on him and wet him down. He also liked me putting a frozen bottle of water (wrapped in a towel) in his little cat house with him.
I'm currently enjoying a delicious Green Monster.
I have to work super late tonight for our quarterly server updates so I'm going to hit the gym for a long lunch (and take a long dinner break LOL).
Here is the workout I have planned (weights are all estimates):
Cardio: 10 minutes on treadmill
Bicep curl 3x10 @ 20lb dbs
Lat pulldown 3x10 @ 75lbs
Cable hammer curl with rope attachment 3x10 @ 40lbs
Two arm dumbbell row 3x10 @ 15 or 20lbs
Stability ball back extension
Cardio: Run on treadmill probably 2.5 miles (20 minutes) plus 5 minute cool down.
Okay, time to get to work!!!
14 hours ago