Friday Almuerzo

I got up at 5:45 for my mile repeats this morning, my legs felt like bricks to be honest. I didn't get 8 hours of sleep last night, whether that played into it or not I don't know. What I do know is that I felt like I weighed 400lbs, but my times were less than last week so I obviously pushed through it but I never felt great during my run. I have the stats on my Garmin but they are upstairs, will upload a pic in a bit. I did 3 mile repeats and then a cooldown of a slow 1.5 miles (I just kinda kept going, it was a beautiful morning and there was a beautiful hawk sitting on the fence by the track, so I was intrigued by him/her when it left, I left LOL).

I came home, gave the cats breakfast. Once they were done eating I made a Green Monster (Chocolate PB cup style, soooo good).

Morning snack was 1/2c 0% Fage, 1/2c Kashi go lean crunch, last of my strawberries all sliced up.

Lunch was leftover chicken/beans/corn from last night into a flat out with some hummus and pepperjack cheese like a dang quesadilla. And the last of my riceworks Sweet Chili brown rice chips (it's mostly crumbs though, sadness). I'm sure I'll have some grapes after for dessert.

Never mind our crappy coffee table, I'm watching some fine tv (Real World: Cancun) on the DVR.

Freebie alert: Print this out for a free pastry (with beverage purchase) from their new line on 7/21! Starbucks is debuting their newly remastered pastries, I'm excited about the changes they've made. :)

Changes include: no trans fat, no artificial ingredient and no high fructose/corn syrup. I'll be stopping by for sure. :)