Friday, July 3, 2009


Okay first, there are some amazing giveaways again today!

Danica is giving away a big Amazing Greens gift pack!

Erica at I Run Because I Can is giving away a sweet looking duffel.

This is going to be quick because I want to get showered and enjoy my day!

I had a cup of coffee and a quick bowl of Kashi Go Lean honey cinnamon oatmeal w/ scoop of AB before heading to the gym.


warmup: 10 minutes on treadmill, didn't keep track of mileage (crappy memory)

Did most of Gina's Summer Shape up workout.

Biceps and triceps

Dumbbell hammer curl 3x10 @ 17.5lbs
reverse plank (hold 30-45 seconds) 3 times for 45 seconds
standing triceps extension 3x10 @ 20lbs
Cardio- 8 minute sprints (1 min @ 6.5mph, 1 min @ 9.0mph. repeat 4 times)

Straight bar cable bicep curl 3x10 @ 40lbs
Dip machine w/ assist 2x10 @ 24lbs assist, 1x8 @ 12lbs assist (failure)
long arm crunch 3x15
Cardio- 2.5 miles in 20 minutes 5 minute cooldown

I came home and made a Grey sludge monster to get some quick protein into my body, I didn't put any almond butter in today since I had some in my oats.

Okay I'm off!!! Enjoy your holiday weekend. :)

1 comment:

  1. Fantastic workout! Thanks for the Amazing Grass conest shoutout.