TGIF!

Ahhh happy Friday all! I was looking out my office window this morning and saw the following:

Very low, I hope everything was okay with it though there is a park on the other side of the trees so maybe they were just putting it down there. We see a lot of balloons here in the summer, they are so pretty. :)

I had one of my most delicious Green Monsters this morning. I think it was the fresh spinach I bought last night...it was my regular PB cup but it just tasted perfect.

I had a boring snack a few hours later, oats sounded good. I made a bowl that consisted of: 1/2c of quick oats, 1/2 mashed banana, drizzle of unsweetened vanilla almond breeze. It was tasty, though boring looking. :)

After that I hit the gym for an early lunch. I did day 6 of Gina's Summer shape up. I had to make it fast so I did very little rest between sets.

Warmup: 1 mile @ 7:53. 3 minutes of gradual cooldown.

rope pressdown - 3x10 @ 50lbs
Cross chest dumbbell curl - 3x10 @ 17.5lb dumbbells (each arm)
Prestretch triceps extension - 3x10 @ 10lb dbs

Cardio blast: 8 minutes on treadmill variety hill program @ 7.0 mph. 3 minute cooldown.

Tricep pushups - 3x10 full push ups, not on the knees like in the vid.
Dumbbell hammer curl - 3x10 @ 15lb dbs.

Cardio: 13 minutes at around an 8 minute mile. 5 minute cooldown.

I was super hungry when I got home....I made another quesadilla with the crappy fake chicken (it smells really bad cooking, can you tell I am not a fan?)

And a delicious spinach salad with mushrooms, cucumber, tomatoes, and hummus.

And a unpictured bowl of red grapes that I'm eating right now.

I can't wait for the weekend! Though I have to get up early tomorrow morning to do mile repeats (ugh).