Yeah last night I slept like crap, I took a long nap yesterday afternoon so I know that factored in. There was also a cop that pulled someone over right in front of our house flashing his lights in the window. I went to bed at like 9:30 and finally feel asleep around midnight I'd guess, got up a few times and used the computer to try to make my eyes tired. This rarely happens to me anymore, and it is usually when DH is gone (which he wasn't last night). As a kid I had a lot of sleep issues, horrible insomnia all the way through high school. College wasn't an issue because I rarely went to bed before 3am, and was always exhausted when my head hit the pillow. Usually I don't have an issue with sleep now but when I do I get so frustrated, and it only makes it worse because I want to sleep so badly. Sometimes I think that I might try melatonin but I don't know if it is worth it since it's usually only when DH is gone.
So I got up this morning and thought I had a doctor's appointment in Seattle with my cardiologist. I had a couple of cups of coffee and a most delicious GM. It was ugly looking!
1 cup of nonfat cow's milk
1 scoop ON vanilla whey
4 cups of spinach
1TB almond butter
1/4 cup of frozen blueberries
1/4 cup of frozen raspberries
1/2 frozen banana
1.5c of crushed ice
This one was a total winner!
My appointment ended up getting rescheduled because my cardiologist had an emergency patient. I already had the time scheduled off so I decided to just take the afternoon off. :)
Ate a slice of Rainier Organic Bakery cinnamon raisin toast with some almond butter for a pre-workout snack. This toast is tasty, mostly the same as Ezekial but was a lot cheaper at TJ's and is also a local bakery! SCORE!
I had an insane workout today and I freaking loved it. I used Gina's Summer Shape up Week 9.
Warmup: 2 miles @ 15:34. 5 minute cooldown
Assisted pull up 1x10 @ 30lbs assist. 1x10 @ 35lbs assist. 1x10 @ 54lbs assist focusing on negatives to really build my back.
Unilateral shoulder press 3x10 each side w/ 15lb db. Love these, and my shoulders feel so much better this week after a full week on the new mattress. Next week I'm going to bump back up to what I was lifting before.
Walk out push up 3x10 (I hate these...really, HATE...)
Cardio blast- mountain climbers (1 minute)
double-arm dumbbell raise 3x10 @ 20lb db
incline fly press-out combo (can do on the floor instead) 3x10 @ 15lb dbs on an incline bench
medicine ball pullover 3x10 w/ 15 lb medicine ball.
3x25 stability ball crunches
Cardio: 20 minutes on treadmill. Roughly 2.6 miles. 5 minute cooldown.
I threw some lunch together when I got home (was famished). Spinach salad with hummus, cucumber, and tomato. And a crack wrap (flat out, hummus, a little jalepeno cheese).
I LOVE LOVE LOVE these new Nike dri fit tanks I picked up, I hate wearing shirts with sleeves when I work out. These are cut perfect, are nice and long in length (helps a lot when doing pushups and such). Sports Authority near me had them on sale for $15.99 through 7/18 (normally $20.99). I might have to go pick up a few more in some other colors.
I'm looking forward to dinner tonight. Both Danica and Megan have made black bean burgers lately, so I'm going to make some tonight! Yum!
Whit is a fan of giving, so make sure to go enter her birthday giveaway. So much good stuff!
14 hours ago