I got up and had my requisite two cups of coffee this morning (both with vanilla creamer). Then I felt like a Chocolate PB cup Green Monster this morning. In went the following
- 1 Scoop ON Chocolate whey protein powder
- 1 cup unsweetened Vanilla Almond Breeze
- 4 cups baby spinach
- 1 frozen banana
- 1 big TB Adam's crunchy peanut butter
- 1.5 cups of crushed ice
I did some benchmarking tests for work and then dug into a pre-run snack around 9:30. A few cubes of pineapple and this:
My run today was just so-so, I didn't feel good about it and I don't know why. Times seem a little slow, but the first mile is mostly up hill (there's a slight descent only to climb another hill). I also kind of got lost (I went down a side road that wasn't marked DEAD END but was a dead end).
I did 100 crunches (standard and crossover).
Okay, I'm on a conference call so time to devote my full attention to this!