Warmup: Run 6 minutes (approx .8 miles), 2 minute cooldown.
Dumbbell skull crusher on incline bench. 3x12 at 12.5lbs each
Push press standing. 3x12 @ 15lbs each
Pushups until failure (25 true pushups)
Cardio burst on treadmill. 45 seconds @ 6.5mph, 45 seconds at 8.5 mph x 2. 45 seconds @ 6.5mph, 45 seconds @ 9.0mph x2. 2 minute cooldown.
Elbows out extension on flat bench. 3x12 @ 12.5lbs dbs.
Cable crossover standing 3x12 @ 20lbs each side
Dumbbell frontal raise standing 3x12 @ 15lbs each side.
Cardio: Run on tread 2.26 miles in 18 minutes.
Cooldown for 5 minutes gradually decreasing speed.
Stretch my 'ish out real good (especially hams)
After that I came home and took a shower and went with the hubby to his softball game. Now I'm just relaxing and trying to find something to watch on tv a bit. I'm looking forward to a run at lunch tomorrow, hopefully the weather holds.
So todays eats!
Wrap (Flat out wrap, MorningStar tomato basil pizza burger, 1tbsp Sabra's sundried tomato hummus (aka crack), broccoli slaw, baby spinach, red pepper, 1/4 avocado, 1/2 tomato).
Small amount of roasted potato leftover from the hubby (red potato, extra virgin olive oil, garlic, pepper) with a small amount of ketchup.
Bunch of red grapes.
Snack: Leftover tabbouleh salad (quinoa, tomato, cucumber, sauteed zucchini, mint, lemon juice, and cilantro - I followed KERF's recipe but accidentally put 1/4c of cilantro instead of 3/4c of spinach, it actually wasn't horrible lol). No pics of snack, I was on a conference call and just wanted to eat.
5 baby carrots dipped in
Salad (romaine, tomato, red pepper, and more
A serving of TJ's multi-grain roasted veggie lasagna. The lasagna was very good but could have used like 3x more veggies. It also took way longer than the package said to cook, so long in fact that I had to nuke it for 7 minutes (after being in the oven for 50) because we were running out of time before we had to leave for softball. No pics of it out of the oven, was in a hurry to eat.
So I'm off to veg in front of the tv for a bit, probably have a small serving of Dreyer's Light Neopolitan ice cream and maybe a few TJ's chocolate cat cookies.