I am so freaking happy with my workout this morning, I was going to do a variation of Gina's Summer Shape up but I forgot the workout at home.
I had a slice of Ezekial Cinnamon Raisin toast with 1TB TJ's Almond Butter and took off.
Warmup: 1 mile @ 7:47 2 minute cooldown
Pullups w/ assist: 2x10 @ 30lbs of assist, last set I did negatives which I love because you can just feel the burn. 1x10 @ 50lbs of assist.
DB concentration curls 3x10 (each side) @ 15lbs
DB pullovers 3x10 @ 20lbs
Cardio burst: 1 mile @ 6:59 3 minute cooldown
Back Extensions: 3x15 w/ 10lb weight
Cable curl : 3x10 w/ 50lbs
Bicycle crunches: 3x25
Cardio: Run 5k (3.1mi) @ 23:52 + 5 minute cooldown.
I feel fantastic now and am so happy with how I pushed myself.
Currently Eating: 1 Green Monster
1 scoop ON chocolate whey protein powder
1 cup unsweetened Almond Breeze
1 frozen banana
2 cups of spinach (out of it now, sadness)
1.5 TB Adam's crunchy PB
3/4 cup of Cantaloupe
DH had a sip of my GM and said, hmmm not bad at all. LOL, maybe I'll get him hooked.
Okay off to shower and get ready!! I was going to post Debra's time for the RNR Seattle half marathon but the site is down!
Song of the workout: Pitbull - I Know You Want Me (Calle Ocho) I pulled this up when I needed to push my pace, it always does the trick.
14 hours ago