Friday, August 14, 2009


I've been slacking big time the past few days. Not really super busy, just not into blogging I guess.

Wednesday's run:

Yesterday's workout:

Cardio: 10 minutes + 3 minute cooldown (roughly a 8:20 mile)

DB front squat 3x10 @ 17.5lb dbs
Romanian deadlift 3x10 @ 25lb dbs
Plie Squat with calf raise 3x10 w/ 30lb db:

Cardio: 10 minutes of hills @ 8:30 mile pace. 3 minute cooldown

Sumo squat and leg raise 3x10 with 30lb barbell
Toe touch 3x15
Ball twist (3x15

Cardio: 18 minutes on the elliptical plus 5 minutes cooldown.

5 minutes of stretching

I thought when I went out for my run this morning that I would keep it slow, my quads were tired like crazy. I kept glancing at my Garmin and making myself back off. I'm happy about these splits but I wish I could have gone slower (I couldn't make myself). I will probably pay the price tomorrow but fortunately it is an off-day. I think this 3 on, 1 off schedule is perfect for me.
I'm really looking forward to sushi tonight with DH! I haven't had sushi in far too long. I wanted to go see The Time Traveler's Wife but he suggested we go next weekend instead since we have a busy day planned tomorrow. We are going to the early Husky football practice at 8:45. Get some errands done and then we are going to the Taste of Edmonds in the evening with some friends (DH's bff from KINDERGARTEN and his wife...they've been friends for 31 years)

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