Saturday, August 8, 2009

Behind schedule!

So this morning I got up at 7 and was going to be off and running to get in a gym session before meeting my friend Debra for some shopping at the outlet mall. I went to put in my contacts and found this...I've never had this so it freaked me the F out. Excuse the extremely attractive pic LOL. It's bloody all the way up. I waited until 8 and called my eye doctor and found out that I shouldn't be freaked and it should heal on its own in a few days. Whew. I don't mess around with my eyes.

So I got out the door an hour early but still got in a full workout! Here is what I did:

Cardio: 5 minutes warmup on treadmill (roughly .8 miles with my cooldown).

Pullups 3x10 @40lbs assist
21s 3x10 @ 30lb barbell

Cardio: 5 minutes on treadmill (roughly .9 miles with my cooldown)

3x for 1 minute count
(Superset) Dumbbell hammer curls 3x10 @ 15lb dbs
Crunches on stability ball 3x25

Cardio: 5 minutes on treadmill (roughly .9 miles with my cooldown)

Bentover DB row 3x10 (each arm) @ 25lb db
(Superset) Flat bench crunches 3x15

Cardio: 15 minutes on the elliptical

I came back home to shower and have a Green Monster and headed off to meet Debra. I didn't end up buying much, I got some new running shoes at the Nike Outlet since they had the shoes I'd been looking for in my size. The only size 9! All the others were either 12's or like 5/6. I also got DH some dri fit socks, hopefully those will help his feet along with his new Skechers steel toe work shoes. His feet have been killing him for awhile now. They had so many pairs of Nike Tempo shorts in so many colors, they had my purple ones but only in Large or X-Large. BOOO I would have bought some. I was hoping to find a rain jacket for running and a warmer pullover but I didn't like the colors they had. I am going to buy those online since the Clearance prices online are very comparable to the outlet store. We wandered around a bit and then headed to Bob's Burgers and Brew for a late lunch. I had a cajun chicken wrap and fries (and a lot of water) which really hit the spot. I was STARVING, all I had after my GM was an americano lol.

So I'm just relaxing now, see my super sexy sweats lol (the bottoms are actually the VS Pink Huskies capris from last year, I don't like the latest ones. :().

I am so excited for football season...I am watching a 'classic' game on Fox Sports right now (Oregon State/Washington from 2000, which I was at of course). I also watched the first press conference of the season online yesterday. What can I say, I'm a glutton for punishment?

1 comment:

  1. Sorry your shopping trip wasn't more productive but at least you got the shoes!