Monday, August 10, 2009

Another day at the gym

My eye is still all gross but it seems to be healing a little bit more. I feel like I've been so busy lately but I honestly don't know what I'm so busy with. Does that make sense? I ate most of the usual suspects today. Dinner was a new recipe for chicken enchiladas (I've been burnt out on the one I used to use). I found this simple recipe on Jenna's blog and ran with it. The only change I made is that I used 2 4oz cans of green chiles (one inside the enchiladas and one on top). What can I say, I love green chiles! I also used 9 whole wheat soft taco sized tortillas. I love the Safeway Select enchilada sauce, it is so good and was the perfect amount.

Here is my workout for the day:

Cardio warmup: 8 minutes run (avg pace 7.0mph)

Dumbbell skull crusher (on incline bench) 3x10 @ 12.5lb dbs
Push press 3x10 @ 15lb dbs
Push ups 3x10

Cardio burst: 8 minutes (avg pace 7.5 mph)

Cable crossover 3x10 @ 12.5lbs each side of the machine
Dumbbell frontal raise 3x10 @ 15lb dbs

Cardio: 22 minute run varying speeds between 7.0mph and 8.5. Average pace ended up being 7.8mph. 5 minute cooldown

Crunches 3x20
Stetched out for 10 minutes or so afterwards.

I'm going to go finish up Season 2 of Entourage and read a little more of my book. Nite!

3 comments:

  1. I love my spicy too girl :) I bet your enchiladas were out of this world. Great job on the workout! Thank you for posting. Isn't entourage so good? I have this weeks episode taped and I need to catch up!

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  2. I totally know what you mean. I feel the same way lately!

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