Productive Sunday

I admit I didn't sleep much last night, maybe six hours total. This is not adequate for my body so I was hurting today. DH and I left early this morning and stopped by Starbucks, we went down to Husky stadium again today for picture day. Admittedly we didn't stay for player pix....we just went to upgrade our seats finally. They are pretty great, I don't know how these two seats were still available. We did some grocery shopping on the way home and then I forced myself to the gym (I took yesterday off and it was much needed as my legs were SOOOOOOOO sore). They felt great today though and I was not mad at my decision to get to the gym (despite how tired I was). Here is my workout

Cardio: HIIT 24 minutes.
0:00 - 5:00 7.0mph
5:00-6:00 8.0
6:00 - 7:00 6.0
7:00 - 8:00 8.0
8:00 - 9:00 6.0
9:00 - 10:00 8.0
10:00 - 11:00 6.0
11:00 - 11:45 9.0
11:45 - 12:45 6.0
12:45 - 13:30 9.0
13:30 - 14:30 6.0
14:30 - 15:15 9.0
15:15 - 16:15 6.0
16:15 - 17:00 9.0
17:00 - 18:00 6.0
18:00 - 18:30 10
18:30 - 19:30 6.0
19:30 - 20:00 10
20:00 - 21:00 6.0
21:00 - 21:30 10
21:30 - 22:30 6.0
22:30 - 23:00 10
23:00 - 24:00 8.0
5 minute cooldown

Pull ups: 1x10 @ 30lbs assist. 2x10 @ 50lbs assist for negatives.
DB curls: 3x10 @ 15lbs very slowly/concentrated
DB pullovers: 3x10 @ 20lb db
Y's T's and I's: 3x10 @ 5lb dbs
Cable curls w/ rope attachment: 3x10 @ 50lbs

Tonight for dinner I made the chicken and spinach cheesy stuffed shells again, they were excellent. DH and I had them with a side of steamed broccoli and cauliflower.